How To Get Rid Of Your Bad Dreams?

Nighty night. But then the nightmare begins… You might have one bad dream that keeps coming back. Let’s see how to get rid of the little bugger in 4 easy steps.

1. Tell your dream using the present tense: you are reliving it in this very moment

2. Describe your dream from the perspective of a positive character. ‘I am the Moon in your dream and I watch the Monster trying to harm you. I would like to help you, but my place is up in the sky, so I can’t come to the rescue’

3. Tell your dream from the perspective of ‘The Monster’. ‘I am the Monster in your dream. I see you from a distance, and I start running towards you because...' PS: If there is no 'Monster' in your dream, adopt the perspective of any person, object or animal which plays a negative role (e.g. the Scary Owl)

4. Finally, tell your dream one more time, but instead of the old unsatisfactory ending, write a satisfactory new one. Use your imagination: you can have magic friends, you can give yourself superpowers, and you could even use a magic wand! Remember: you can change, you can add stuff, but the characters that were originally there must stay the same. Try different endings, you'll know you have found the right one because you’ll immediately feel relaxed, empowered, and maybe even amused!

WARNING: The 4 steps above are very powerful and can help you in several unexpected ways. For example, you might feel happier than you were before or your relationship with a loved one might suddenly improve. On the other hand, if you have ever thought about suicide, perform the 4 steps above only with the assistance of an experienced counselor.

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Life Is a Gift

Before you think of pointing the finger or condemning another - Remember that not one of us are without sin and we all answer to one maker.

Today before you think of saying an unkind word - Think of someone who can't speak.

Before you complain about the taste of your food - Think of someone who has nothing to eat.

Before you complain about your husband or wife Think of someone who's crying out to God for a companion.

Today before you complain about life - Think of someone who went too early to heaven.

Before you complain about your children - Think of someone who desires children, but they're barren.

Before you argue about your dirty house, someone didn't clean or sweep - Think of the people who have lost their homes.

Before whining about the distance you drive -
Think of someone who walks the same distance with their feet.

And when you are tired and complain about your job - Think of the unemployed, the disabled and those who wished they had your job.

And when depressing thoughts seem to get you down - Put a smile on your Face and thank God you're alive and still around.

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A guy phones up his Boss, but gets the bosses' wife instead:

"I'm afraid he died last week. " she explains.

The next day the man calls again and asks for the boss.

"I told you" the wife replies, "he died last week."

The next day he calls again and once more asks to speak to his boss. By this time the wife is getting upset and shouts:




" Coz . . ." he replied laughing, "I just love hearing it. . . . "

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Sony Transparent TV

The looks are enthralling and it really seems to be a new spin on the idea of TV viewing. Well, the Sony claims to have built an innovative “Transparent TV”.

Do you guys really think it’s a transparent TV? Well, I doubt it. Take a close look at the pictures and you would find that it’s nothing more than a projector.

The looks are enthralling and it really seems to be a new spin on the idea of TV viewing. Well, the Sony claims to have built an innovative “Transparent TV”.

Still, an idea is an idea. Hats off to Sony for the magnificent idea of making a “Transparent TV” that is sooner or later going to revolutionize the meaning of a TV.

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Tragic... Rape at The Parking Lot

funny pictures
funny pictures

funny pictures

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A little boy got on the bus, sat next to a man reading a book, and noticed he had his collar on backwards.

The little boy asked why he wore his collar backwards.

The man, who was a priest, said. " I am a Father."

The little boy replied. "My Daddy doesn't wear his collar like that."

The priest looked up from his book and answered. "I am the Father of many."

The boy said. "My Dad has 4 boys, 4 girls and two grandchildren and he doesn't wear his collar that way!

The priest, getting impatient, said. "I am the Father of hundreds" and went back to reading his book.

The little boy sat quietly thinking for a while, then leaned over and said. "Maybe you should wear a condom and your pants backwards instead of your collar."

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Here are some facts of our beloved phone company "NOKIA"

1) The ringtone "Nokia tune" is actually based on a 19th century guitar work named "Gran Vals" by Spanish musician Francisco Tárrega. The Nokia Tune was originally named "Grande Valse" on Nokia phones but was changed to "Nokia Tune" around 1998 when it became so well known that people referred to it as the "Nokia Tune."

2) The world's first commercial GSM call was made in 1991 in Helsinki over a Nokia-supplied network, by Prime Minister of Finland Harri Holkeri, using a Nokia phone.

3) Nokia is currently the world's largest digital camera manufacturer, as the sales of its camera-equipped mobile phones have exceeded those of any conventional camera manufacturer.

4) The "Special" tone available to users of Nokia phones when receiving SMS (text messages) is actually Morse code for "SMS". Similarly, the "Ascending" SMS tone is Morse code for "Connecting People," Nokia's slogan. The "Standard" SMS tone is Morse code for "M" (Message).

5) The Nokia corporate font (typeface) is the AgfaMonotype Nokia Sans font, originally designed by Eric Spiekermann. Its mobile phone User's Guides Nokia mostly used the Agfa Rotis Sans font.

6) In Asia, the digit 4 never appears in any Nokia handset model number, because 4 is considered unlucky in many parts of Southeast/East Asia.

7) Nokia was listed as the 20th most admirable company worldwide in Fortune's list of 2006 (1st in network communications, 4th non-US company).

8. Unlike other modern day handsets, Nokia phones do not automatically start the call timer when the call is connected, but start it when the call is initiated. (Except for Series 60 based handsets like the Nokia 6600)

9) Nokia is sometimes called aikon (Nokia backwards) by non-Nokia mobile phone users and by mobile software developers, because "aikon" is used in various SDK software packages, including Nokia's own Symbian S60 SDK.

10) The name of the town of Nokia originated from the river which flowed through the town. The river itself, Nokianvirta, was named after the old Finnish word originally meaning sable, later pine marten. A species of this small, black-furred predatory animal was once found in the region, but it is now extinct.

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~*~How In Love Are You ? ~*~

Millions of teenagers ask the question:
"How will I know I'm in love?"
As Dr. David R. Mace, executive director of the
American Association of Marriage Counselors, put it:
"It's always difficult to know for sure...
especially when you're young."

This quiz was prepared after extensive consultations with experts who have made wide-scale studies of this wonderful yet mysterious emotion. It should help a young person make that all-important decision: "Is it love or something else?"

Answer the following questions with Yes or No.

Choose Yes only if you have quite definite feelings about your answer. If there's some doubt in your mind, check No.

1. Did this thing happen all of a sudden?
2. Would you be very jealous and upset if someone else made a serious play for him or her?
3. When you aren't together, do you find yourself mooning around, unable to do much except sigh over your beau or belle?
4. Are you more in love when you are together than when you are by yourself?
5. Do you honestly feel that the boy or girl is just about the Most Perfect Person in the world?
6. Are you, on the whole, pretty unhappy at home with your parents?
7. Do you know how your heart-throb feels about money and children?
8. Do you find that, when it comes to this particular boy or girl, you are always anxious to appear at your best - that you are conscience about what you say and how you look and act?
9. Most people agree that there cannot be real love unless two people share common interest. But how about common miseries? Do both of you have a substantial number of complaints in common about homes, parents, school and other things in your life?
10. Suppose your beloved has gone on an extended trip and written you beautiful and affectionate letters. Would you show these around in your group?

Give yourself ten points for each No answer, zero for each Yes
except in Question 7, where it' ten for Yes and zero for No.

A score of:
70 -100 It looks like the real thing
50 - 60 Indicates some uncertainty may exist
0 - 40 The romance may grow into love, but it's not there yet!

Perhaps you thought Yes answers revealed true love. Not so!
It's the No reply that counts in each case except for Question 7.
Here is why, according to the experts.

1. Real love does not happen all of a sudden. When people say, "We fell in love the moment we met," they actually mean that each corresponded to a certain ideal image held by the other. Most of us create these ideals in our minds whether we realize it or not. Thus, when we find someone who looks, acts and talks the way we imagined this special individual would, we are attracted- but that's all it is. Love can develop, but it takes time.

2. Jealousy is not a sign of true love. One of the greatest mistakes young people can make is to believe that the more violent the jealousy, the stronger the love. Some jealousy is normal between two people who care deeply about each other. But jealousy is really possessiveness, not
love. Psychoanalyst Dr. Theodor Reik says that people who suffer acutely from jealousy often have an underlying sense of insecurity which leads to an overwhelming need to be loved. As a result, they can be extremely jealous even though they may not be in love at all.

3. Mooning, sighing and daydreaming are signs of infatuation, not love.
Here's why: Real love is centered around the other person, with your whole behavior directed toward his or her welfare and happiness. Thus, a boy or girl in love can study and work comfortably, knowing he or she is thereby contributing to the other's happiness. Infatuation, on
the other hand, is self-centered. The smitten one becomes absorbed in his own misery at being separated from the adored one or in daydreaming about her. He is in love with love, not a human being.

4. Love does not diminish when one is away from the loved one. If you love a person more when you are with him, chances are that your judgment is being influenced by the charm and excitement of his presence. When he is not around to dazzle you, some doubts emerge as Dr. David R. Mace, executive director of the American Association of Marriage Counselors, put it: if you feel this way, indications are the love is superficial.

5. Love is not really blind to a beloved's faults. The person in love knows and understands the other's shortcomings but cares deeply nonetheless. The infatuated person has a tendency to regard the adored one as flawless.

6. An unhappy home life can trick you into thinking you're in love. The files of marriage counselors are filled with cases of younger people who "fell in love" and married when all they really wanted was to escape from pressures they considered unbearable. For example, a young girl who is constantly battling with her parents sees her boyfriend as the rescuing knight in shining armor who will "take her away from all this." She isn't in love- she just wants out.

7. Love cannot always perch on Cloud: it must be practical, too. Two of the most crucial elements in a marriage, experts point out, are money and children. Young people seriously in love must know each other's views on these topics. If a couple hasn't talked them out, chances are the romance hasn't reached the real love stage.

8. Love does not make lovers ill at ease. Dr. Mace declares that when the way you are impressing the other person is the dominant concern in a relationship, real love is still distant. When you know you are loved for what you are, you feel at ease in the other's presence.

9. Being companions in misery is not the same as being in love. Marriage partners should be able to share miseries, but such sharing is not in itself love. All too frequently, young people mix up the two and enter into marriage simply because each has discovered a fellow sufferer with whom to unite against an unfriendly background.

10. Love is a private bond between two people. Authorities agree it can't be real if one party permits intimate details of a relationship to be made public. It may be a bit of prestige in the group, but hardly love.

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by William Frazier, M.P.H., N.C.

There has never been motivation until now for me to assemble in one place all the information I have accumulated through the years on the harmful effects of soft drinks, especially colas and those containing phosphoric acid. Here is a partial list. (My prayer is that multitudes will be able to personally profit from reading this compendium of facts.)

"All kinds of soft drinks are very acidic, especially colas. In order to neutralize a glass of cola, it takes 32 glasses of high ph alkaline water." It is well known by the medical profession that disease loves acid. In fact, a physician from Loma Linda University said in a speech that if we could get our cells to maintain a normal ph (slightly alkaline), cancer could not grow in our bodies."

Francisco Contraries, M.D., of the Contraries Cancer Clinic in Kiajuana, Mexico said, "Cancer is like a plant cell; it can't live in an oxygen-rich environment. cola drinks make our bodies poor in oxygen. cancer is the second cause of death in America. The average American is consuming 800 Or more soft drinks annually. Be more responsible for your own life; doctors have no responsibility for another's health."

A three year study of over 1,000 men with a history of kidney stones showed: "There was a clear-cut difference in the group's experiences, with much less renal colic in the men who had avoided soft drinks. Of those who continued to use soft drinks, there was also a big difference in outcome depending upon the nature of the soft drink consumed. Soft drinks acidified with phosphoric acid were the worst offenders. Colas of all kinds, of course, are well known for their high phosphoric acid content."

As pointed out by Beatrice Hunter in her book, CONSUMER BEWARE (published in 1971), "Nutritionally, soft drinks are low in value. Their food energy comes solely from refined sugar. Every element of nutritional importance, except calories, is zero. Soft drinks have much in common with hard liquor, claimed the co-discoverer of insulin, Dr. Charles Best. Cirrhosis of the liver has been found among teenagers who drink large quantities of soft drinks, as well as among chronic alcoholics." Can we live without a functioning liver? No. And do doctors have a cure for cirrhosis of the liver? Not really!

Soft drinks, including the cola and pepper-type drinks that have caffeine in them, are the number one beverage of Americans today, with coffee second. Caffeine is a drug and it acts as a stimulant to the central nervous system. "In the amounts presently being consumed, it can cause insomnia, nervousness, irritability, anxiety and disturbances in the heart rate and rhythm. Cola and pepper-type drinks account for 80-90 percent of the caffeine added to foods today. Its long term effects on people are not clearly known."

Here is advice on caffeine from the FDA. "In making the public announcement in September of caffeine's possible dangers to unborn children, FDA commissioner Dr. Jere E. Goyan urged prudence by pregnant women in the use of caffeine products. Goyan's words to mothers-to-be: "So while further evidence is being gathered on the possible relationship between caffeine and birth defects, a prudent and protective mother-to-be will want to put caffeine on her list of unnecessary substances which she should avoid." The old saying that a pregnant woman is "eating for two" has a special meaning in regard to caffeine.

The Commissioner also noted that studies to date support the wisdom passed down from generation to generation that caffeine is not for pregnant women or children. "We hope some day to have better scientific assessments," Goyan said, "but for now adhering to the guidance of our parents seems to be the most prudent course."

"Cola drinks contain caramel coloring which, according to some researchers, has genetic effects and is a cancer-causing suspect. Polyethylene glycol is used as an ingredient sometimes. Glycol is used in anti-freeze in automobiles and as an oil solvent." Perhaps you have noticed that pouring cola drinks on your windshield in a snow or ice storm will keep the windshield from freezing over with ice.

"The bubbles and fizz in soft drinks can potently burn human insides; this is caused by the phosphoric acid and carbon dioxide. The phosphorus in the acid upsets the body's calcium-phosphorus ratio and dissolves calcium out of the bones. This can eventually result in osteoporosis, a weakening of the skeletal structure, which can make one susceptible to broken bones. Also, the phosphorus fights with the hydrochloric acid in human stomachs and renders it ineffective. This promotes indigestion, bloating and gassiness in many individuals. Carbon dioxide is a waste product exhaled by humans, but they ingest it when they drink cola drinks."

Soft drinks use predominately three types of sweeteners - saccharin or aspartame in the diet type and sugar, cane syrup or corn syrup in the regular drinks. "These substances enhance taste appeal and come touted as "refreshing" and "high energy". The truth is that saccharin has been shown to cause cancer in laboratory animals and Nutra-sweet and Equal are linked to convulsions, depression, insomnia, irritability, weakness, dizziness, migraine headaches, mood changes and mental retardation. (Which of these, I ask, is something you really want in your life?)

Dr. George M. Halpem, Division of Allergy at the University of California Davis School of Medicine says that diet soft drinks may cause allergies. "The potential problem may be due to toxicity because of the increase in consumption of diet drinks. Acute or chronic hives may be symptoms caused by this low-calorie, artificial sweetener."

Another study that caught my attention was done in Japan, by Dr. Yoshihide Hagiwara and published under the title, The Effects of Foods on the Bones of Mice. The experiments involved sustaining mice with feed containing calcium and phosphoric acid in varying ratios. When the amount of phosphoric acid was increased beyond a certain limit, bone malformation occurred in the mice. Further increase of phosphoric acid in the food of pregnant mice yielded 40 malformed fetuses out of 100. the meaning of these results are self-evident. Too much phosphoric acid can cause birth defects." Does it happen in humans? Why take a chance!

"Nor am I alone in this conclusion," Haglwara said. "A government warning was once issued to the manufacturer of a certain world-famous refreshing soft drink for its suspected effect on the bones of children because of the large amount of phosphoric acid contained in it. Pour cola over an extracted baby tooth or a 10-penny nail and see it totally dissolve in a few days!"

Dr. Clive McCay, working at the Naval Research Institute, placed extracted human teeth in cola drinks. Within two days, the teeth became very soft, and the enamel surface lost much of its calcium. Rats, well fed but given nothing to drink except cola beverages, after six months had their molar teeth dissolved down to the gum line. When Dr. McCay reported years ago the rat experiments before the Delaney hearing on chemical in foods, a lawmaker reminded him that the soft drink industry represented huge economic investments. He suggested that these alarming findings be soft-pedaled to avoid disrupting the industry and the economy as a whole. Dr. McCay countered by stating that the health of the nation's children might be as important as the welfare of the soft-drink industry." How do you feel about your children's teeth being damaged?

My file is full of examples of Americans with soft bones (dissolved, I believe, by their phosphoric acid consumption) any my heart-felt concern for fetuses is now a reality - many are being born without face bones, with missing ribs, with fewer than normal carpal bones, and so forth. Do we really care? Do we care enough to change our lifestyle? I sincerely hope so.
If changes are not made by millions soon, Dr. James Beasley's prediction can be upon us. He said, "If Americans do not change their eating and drinking habits, within twenty years we will have nutritional obliteration." I see that as a very viable possibility.

Dr. Earl Mantel in his book, "Unsafe At Any Meal" says, "For anyone over forty, soft drinks can be especially hazardous because the kidneys are less able to excrete excess phosphorous, causing depletion of vital calcium." Can a person live without kidneys? No. Is it easy and/or cheap to get a kidney transplant? No!

Heavy soft drink consumption can interfere with your body's metabolization of iron and diminish nerve-impulse transmission. Sodas may contain - but are not required to disclose - such ingredients as ethyl alcohol, sodium alginate (possibly hazardous for pregnant women), brominated vegetable oil (found harmful to vital organs of animals and considered a health risk to heavy consumers of beverages containing it) and caffeine.

Cola drinks can interact adversely with antacids, possible causing constipation, calcium loss, hypertension, nausea, vomiting, headaches and kidney damage. Soft drinks can decrease the antibacterial action of penicillin and ampicillin.

"The average 12 ounce cola has about 150 calories and over an ounce (9 teaspoons) of refined sugar, a 12 ounce up-cola has 71/2 teaspoons of sugar." Dr. A. Thrash, M.D., found that 24 teaspoons of sugar in on day destroys 92% of the body's ability to destroy bacteria.

Diet sodas that are low in calories are high in sodium. Six ounces of regular Pepsi cola has 5 mg of sodium; Diet Pepsi has 31 mg (But who only drinks 6 oz at a time now? - classic Coke Cola has 19 mg sodium. High blood pressure is very common ailment in our society, I wonder why!
And who shouldn't have high sodium in their diets? My personal answer to that question, is that the condition which causes a person to have high blood pressure should be considered a condition where limiting sodium intake would be helpful. Here are a few of those; certain tumors, kidney disease, adrenal or thyroid or pituitary gland malfunction, even diabetes and arteriosclerosis or hardening of the arteries. Soft drinks should be off limits to persons with these conditions.

Caffeine is a member of the same alkaloid group of chemicals as morphine, nicotine, cocaine, purine and strychnine. These alkaloids all have one thing in common: they are addictive. Colas are responsible for giving millions of Americans addicts their daily "fixes". (Forgive my poignant language - but think about it).


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Send Free SMS, it really worked!

I got this frmo a friend and it really works. By joining you got 50 kredit and a chance to send a free sms at 1800-1900(GMT+7). If you refer it to others you got 50 more each. try it for free... it works international.... great...


Do you want to send free SMS messages? Then become a member of smscity and send free & cheap SMS's every day! Sign up quick and free @ smscity
* Free SMS every day;
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* Phonebook & SMS History;
* Group SMS and Plan your SMS's;
* SMS anonymously;
* And many more!

I truly hope you are going to use smscity! :)

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Amazing love letters in different subjects

Hydrogen Tetraborate,
Carboxyl Road,

Dearest Alkali,
The day I saw you, there were sudden Chemical reactions within me involving phenolic and benzoic rings of love. Chemically, it was found that you were the reagent for the reaction. I wanted to convey my feeling that very day but since Aldehyde, Ketone and Ether were with you, I realized that the reaction conditions are unsuitable & you would show Chemical Inertness. So, I had to control the nuclear reactions of my mind using Cadmium rods.
If according to first law of Love Dynamics, the following reaction: Heart(Miss Alkali in absolute privacy), Affection can be propagated, then meet me at Ammonium Restaurant, Butyl Road at 5 PM failing which I shall consume a mixture of H2SO4 + HNO3 + CH3COOH + C4H5ClNO3 +
Yours Chemically,
Methanoic Acid

Quadratic Equation,
Circle Road,
Binomial Junction

Dear Differentiation,
Without you, there is no existence of my functions as they are the basis of our life. Our love is always a Straight Line. There are no limits of our love and it is continuous at every point of life. Our love is so strong that no one can differentiate you and no one can integrate me. Our love is free from Complex Numbers & it is now in a state of Progression and Series. The Probability of getting apart from each other is Nil between us. Our love story is totally based on Intermediate Value Theorem which nobody in this world like FIITJEE, Brilliant, Apex, Bansal or Arihant can explain. OK Darling, Bye.
Yours mathematically,


Rotation Block,
Newton's Law,
Non-Inertial Frame

Dear -ve charge,
It was a fine morning that I saw you in Physics Lab and a Torque began acting on me, which made me to rotate about your axis. A force of gravity began attracting me towards you. Everytime, day and night, you are oscillating in my mind. But, your strong Electrostatics brother began repelling me. Since the Units and Dimensions were not correct, I avoided talking face to face. One day, I saw him outside my house and an electric shock was produced in me. So, I went in an Inertial frame and tried to integrate your phone number.
But, everytime I failed to apply the Limits. You are the light of my life. By Doppler's effect, I feel that you are very close to my heart. Today morning, a Pseudo force was acting on me which compelled me to write the letter. A wave is travelling from you to me. I request you to meet me at Adiabetic Park. Please don't differentiate me. I am in Tension.
Yours Attractively,
+ve charge

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