Save Your Eyes (especially for computer freaks)

Eye Care

This
info' is sure to help PC users very much. During a recent visit to an optician,
one of my mail friends was told of an exercise for the eyes by a specialist
doctor in the US
that he termed as 20-20-20." It is apt for all of us, who spend long hours
at our desks, looking at the computer screen. I Thought I'd share it
with you. 20-20-20


Step
I


:-After
every 20 minutes of looking into the computer screen, turn your head and try to
look at any object placed at least 20 feet away. This changes the focal length
of your eyes, a must-do for the tired eyes.


Step
II


: - Try
and blink your eyes for 20 times in succession, to moisten them.


Step
III


: - Time
permitting of course, one should walk 20 paces after every 20 minutes of
sitting in one particular posture. Helps blood circulation for the entire body.



Circulate
among your friends if you care for them and their eyes. They say that your eyes
r mirror of your soul, so do take care of them, they are
priceless................