Don't after a Meal

Don't after a Meal
1
Don't smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2
Don't eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3
Don't drink tea Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4
Don't loosen your belt Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5
Don't bathe Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6
Don't walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7
Don't sleep immediately The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

God's Alphabet

lthough things are not perfect,
ecause of trial or pain,
ontinue in thanksgiving,
o not begin to blame.
ven when the times are hard,
ierce winds are bound to blow,

od is forever able,
old on to what you know.
magine life without His love,
oy would cease to be.
eep thanking Him for all the things,
ove imparts to thee.
ove out of "Camp Complaining,"
o weapon that is known,
n earth can yield the power,
raise can do alone.
uit looking at the future,
edeem the time at hand.
tart every day with worship,
o "thank" is a command.
ntil we see Him coming,
V ictorious in the sky,
e'll run the race with gratitude,
alting God most high.
es, there'll be good times and yes some will be bad but,
ion waits in glory, where none are ever sad! "

I AM Too Blessed to be Stressed!"

The shortest distance between a problem and a solution is the distance between your knees and the floor.

The one who kneels to the Lord can stand up to anything.

Love and peace be wih you forever,
Amen.

PS: GOD LOVES YOU.